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Flexibility Science & Methods (32 studies)
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Other Important Components of Flexibility Training
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- Intensity | How Hard to stretch? (1:09)
- Nutrition for flexibility (1:27)
- Warm Up | Should you warm up before a flexibility training session? (0:40)
- Breathing | How should you breath during your stretches? (0:28)
- Foam Rolling (0:57)
- Periodization (0:44)
- Sleep (0:34)
- Support (1:01)
- Combined Training (0:48)
- Keeping balance between your limbs (0:40)
- Can you stretch more than 9’ per week? (1:03)
Common Flexibility Myths
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Front Split
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Middle Split
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Pike Stretch
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- Pike Stretch: Outline of the module (0:27)
- Pike Stretch: The correct exercises and how to do them! (5:09)
- Why do you need only 4 exercises? (2:31)
- Pike Stretch: Follow Along Videos Outline (0:18)
- Pike Stretch: Follow Along Video 30'' Regimen (21:16)
- Pike Stretch: Follow Along Video 60'' Regimen (32:51)
- Troubleshooting: Pain in the Glutes during the Pike Stretch (0:38)
Answers to the most common Problems and Issues
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- Outline of Chapter VI (0:13)
- Feeling sore all the time (1:28)
- Can't get lower (0:36)
- It hurts too much (0:31)
- Getting too many cramps (0:24)
- Low Lunge Issues: Feeling more stretch on the hamstrings of the front leg (0:27)
- Low Lunge Issues: Front knee pain (0:35)
- Low Lunge Issues: Lower Back Pain (0:32)
- Low Lunge Issues: Not feeling the stretch at all (0:32)
- Standing Hamstring Stretch Issues: Feeling pain in your adductors (0:33)
- Standing Hamstring Stretch Issues: Feeling pain in the glute (0:30)
- Standing Hamstring Stretch Issues: Feeling pain or getting cramps at the upper part of your quadriceps (0:18)
- Standing Hamstring Stretch Issues: Feeling the stretch more on your calves (0:21)
- Front Split Issues: Lower Back pain (0:27)
- Front Split Issues: Feeling more stretch either on the front or the back leg (0:31)
- Frog Stretch Issues: Feeling pain on the glute (0:27)
- Frog Stretch Issues: Feeling pain on your lower back (0:15)
- Frog Stretch Issues: Can't get lower and increase intensity (0:39)
- Middle Split Issues: Knee Pain (0:35)
Your Instructor
Yiannis Christoulas is a modern sports scientist and coach, with studies on the improvement of human performance and health. His activity as a scientist and coach, is tightly connected with his own intensive sports activity, through which he gains experience and knowledge by testing theory in practice.
Learn more about Yiannis on his YouTube channel!