Take a look inside

  Flexibility Science & Methods (32 studies)
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  Other Important Components of Flexibility Training
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  Common Flexibility Myths
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  Front Split
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  Middle Split
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  Pike Stretch
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  Answers to the most common Problems and Issues
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Your Instructor

Yiannis Christoulas is a modern sports scientist and coach, with studies on the improvement of human performance and health. His activity as a scientist and coach, is tightly connected with his own intensive sports activity, through which he gains experience and knowledge by testing theory in practice.


Learn more about Yiannis on his YouTube channel!

Become an early adopter and save more than 50% of its final price


$119.90

Flexibility & Mobility Guide (Early Adopter, save more than 50% of its final price)

''The only science proven guide''

By purchasing this course you'll get full access to all the modules of this course (front split & middle split) + all the future modules. This includes:

  1.  A dense presentation of the theoretical background and the science behind this method (32 studies)
  2. 10 additional components of flexibility training in general
  3. A full presentation on stretching myths and misconceptions
  4. Front Split. A full presentation of all the exercises that you must do + technique guide & follow along videos
  5. Middle Split. A full presentation of all the exercises that you must do + technique guide & follow along videos
  6. Pike Stretch. A full presentation of all the exercises that you must do + technique guide & follow along videos
  7. Get all future modules for FREE [pancake (60$), +shoulder flexibility (60$), +squat mobility(60$), and more)
  8. Answers to the most common issues and problems that may arise during your stretches