Your Instructor
Yiannis Christoulas is a modern sports scientist and coach, with studies on the improvement of human performance and health. His activity as a scientist and coach, is tightly connected with his own intensive sports activity, through which he gains experience and knowledge by testing theory in practice.
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Flexibility Science & Methods (32 studies)
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Other Important Components of Flexibility Training
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- Intensity | How Hard to stretch? (1:09)
- Nutrition for flexibility (1:27)
- Warm Up | Should you warm up before a flexibility training session? (0:40)
- Breathing | How should you breath during your stretches? (0:28)
- Foam Rolling (0:57)
- Periodization (0:44)
- Sleep (0:34)
- Support (1:01)
- Combined Training (0:48)
- Keeping balance between your limbs (0:40)
- Can you stretch more than 9’ per week? (1:03)
Common Flexibility Myths
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Front Split
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Middle Split
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Pike Stretch
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- Pike Stretch: Outline of the module (0:27)
- Pike Stretch: The correct exercises and how to do them! (5:09)
- Why do you need only 4 exercises? (2:31)
- Pike Stretch: Follow Along Videos Outline (0:18)
- Pike Stretch: Follow Along Video 30'' Regimen (21:16)
- Pike Stretch: Follow Along Video 60'' Regimen (32:51)
- Troubleshooting: Pain in the Glutes during the Pike Stretch (0:38)
Answers to the most common Problems and Issues
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days
days
after you enroll
- Outline of Chapter VI (0:13)
- Feeling sore all the time (1:28)
- Can't get lower (0:36)
- It hurts too much (0:31)
- Getting too many cramps (0:24)
- Low Lunge Issues: Feeling more stretch on the hamstrings of the front leg (0:27)
- Low Lunge Issues: Front knee pain (0:35)
- Low Lunge Issues: Lower Back Pain (0:32)
- Low Lunge Issues: Not feeling the stretch at all (0:32)
- Standing Hamstring Stretch Issues: Feeling pain in your adductors (0:33)
- Standing Hamstring Stretch Issues: Feeling pain in the glute (0:30)
- Standing Hamstring Stretch Issues: Feeling pain or getting cramps at the upper part of your quadriceps (0:18)
- Standing Hamstring Stretch Issues: Feeling the stretch more on your calves (0:21)
- Front Split Issues: Lower Back pain (0:27)
- Front Split Issues: Feeling more stretch either on the front or the back leg (0:31)
- Frog Stretch Issues: Feeling pain on the glute (0:27)
- Frog Stretch Issues: Feeling pain on your lower back (0:15)
- Frog Stretch Issues: Can't get lower and increase intensity (0:39)
- Middle Split Issues: Knee Pain (0:35)