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Complete and Continue
The Complete Flexibility Guide (early adopter, save 30%)
Flexibility Science & Methods (32 studies)
Type | Choosing the right type of stretching for flexibility gains (4:41)
Method | Which is the best method for flexibility gains? (1:40)
Duration, Rests, Sets and Sessions (4:35)
Other Important Components of Flexibility Training
Intensity | How Hard to stretch? (1:09)
Nutrition for flexibility (1:27)
Warm Up | Should you warm up before a flexibility training session? (0:40)
Breathing | How should you breath during your stretches? (0:28)
Foam Rolling (0:57)
Periodization (0:44)
Sleep (0:34)
Support (1:01)
Combined Training (0:48)
Keeping balance between your limbs (0:40)
Can you stretch more than 9’ per week? (1:03)
Common Flexibility Myths
Flexibility Training Reduces Strength (2:39)
You can't get flexible after a certain age (0:53)
Pain is the only way (2:21)
You shouldn't round your back during hip and leg stretches (2:10)
Front Split
Front Split: The correct exercises and how to do them properly (3:16)
Front Split: Follow Along Video - 30'' Regimen (17:28)
Front Split: Follow Along Video - 60'' Regimen (26:38)
Middle Split
Middle Split: The correct exercises and how to do them properly (2:53)
Middle Split: Follow Along Video 30'' Regimen (13:07)
Middle Split: Follow Along Video 60'' Regimen (21:55)
Pike Stretch
Pike Stretch: Outline of the module (0:27)
Pike Stretch: The correct exercises and how to do them! (5:09)
Why do you need only 4 exercises? (2:31)
Pike Stretch: Follow Along Videos Outline (0:18)
Pike Stretch: Follow Along Video 30'' Regimen (21:16)
Pike Stretch: Follow Along Video 60'' Regimen (32:51)
Troubleshooting: Pain in the Glutes during the Pike Stretch (0:38)
Answers to the most common Problems and Issues
Outline of Chapter VI (0:13)
Feeling sore all the time (1:28)
Can't get lower (0:36)
It hurts too much (0:31)
Getting too many cramps (0:24)
Low Lunge Issues: Feeling more stretch on the hamstrings of the front leg (0:27)
Low Lunge Issues: Front knee pain (0:35)
Low Lunge Issues: Lower Back Pain (0:32)
Low Lunge Issues: Not feeling the stretch at all (0:32)
Standing Hamstring Stretch Issues: Feeling pain in your adductors (0:33)
Standing Hamstring Stretch Issues: Feeling pain in the glute (0:30)
Standing Hamstring Stretch Issues: Feeling pain or getting cramps at the upper part of your quadriceps (0:18)
Standing Hamstring Stretch Issues: Feeling the stretch more on your calves (0:21)
Front Split Issues: Lower Back pain (0:27)
Front Split Issues: Feeling more stretch either on the front or the back leg (0:31)
Frog Stretch Issues: Feeling pain on the glute (0:27)
Frog Stretch Issues: Feeling pain on your lower back (0:15)
Frog Stretch Issues: Can't get lower and increase intensity (0:39)
Middle Split Issues: Knee Pain (0:35)
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Frog Stretch Issues: Can't get lower and increase intensity
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