Yiannis graduated from the Faculty of Physical Education and Sports Science of Aristotle University of Thessaloniki, having received the highest grade a student has ever achieved in the history of the department. During his academic years, he received two awards for academic excellence, one from the Northern Greece Physical Education Teachers’ Association and one from the Faculty of Physical Education and Sports Science of Aristotle University. He continued his studies with a Master’s degree in “Human Performance and Health”. He holds a post-grad diploma in Sports Nutrition. His scientific background is enriched by a number of seminars and conferences on Exercise Science, Nutrition, and Health. He has aspirations of completing a Ph.D. in Exercise Science.
In his professional life, Yiannis has been working as a coach since 2012 and has trained all levels of clients ranging from professional athletes to fitness enthusiasts just getting started.
His core philosophy, of training symmetrically every component of the human body, led him to a long-lasting study of flexibility and the modern methods to develop it. After years of research and experience in flexibility training he was able to identify, test and record, the most effective and efficient methods to improve flexibility. He shares what he learned from his flexibility journey through his training programs and workshops.